HOW TO BUILD SELF-CONFIDENCE AND SELF-ESTEEM Some common problems people face regarding self-esteem and confidence It is an unfortunate fact that people suffering from low self-esteem and/or low self-confidence may display some or all of the following behaviours:...
TOXIC RELATIONSHIPS The ‘toxicity’ referred to in the term ‘toxic relationship’ refers to, not only the behaviours such as name-calling, physical, emotional, sexual and mental abuse, lies, stealing, etc., but it also refers to the consequences of these behaviours –...
AFFIRMATIONS Affirmations were used successfully by Dr Emil Coué around the 1880’s to help alcoholics and drug abusers to overcome their destructive habits. Affirmations are widely used to help people to form new positive beliefs about themselves and to achieve...
